High blood pressure is one of the most common medical conditions in the world. Studies revealed that in Asia, specifically, about 9.5% of men and 8.5% of women are at a life time risk of developing high blood pressure. In the Philippines, 1 out of 4 Filipinos has hypertension or blood pressure reading equal to or higher than 140/90 millimeter mercury.

Technically, high blood pressure is the exertion of undue force on the arterial walls by a person’s blood as it flows through them. The arterial walls in turn exert an equal countervailing force to that of the blood. It is this force that causes the blood pressure within the arteries to continually increase as the heart works harder to pump blood to all regions of the body despite the countervailing force it is up against.

High blood pressure can lead to a stroke, heart attack, heart failure, or kidney disease. The Center for Disease Control in America estimates that about 348,000 deaths in the US in 2008 are directly attributable to high blood pressure.

High blood pressure is a lifestyle disease. It is caused by obesity, lack of exercise, poor diet, smoking, stress and a host of other medical conditions such as chronic kidney disease. Aging is also a natural cause of high blood pressure.

The best way to treat high blood pressure is to maintain a healthy diet, exercise regularly, quit smoking, lower your salt intake and limit your alcohol consumption.

Increased intake of fiber-rich foods is highly recommended for people who are prone to hypertension and other cardiovascular diseases. Green barley is a total food that is rich in fiber. It is also packed with lots of nutrients such as vitamins, minerals, amino acids, chlorophyll, live enzymes which our body won’t normally get from processed foods or from our diet.

Make sure to buy your product pack only from authorized green barley philippines dealer selling at the mandatory retail price or wholesale price as follows:

Manila Mandatory retail price:

PhP 275/bottle

Provinces mandatory retail price:

PhP 300/bottle

WHOLESALE PRICE OR MEMBER’S PRICE:

Manila PhP 5995/box

Provinces: PhP 6370/box

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To your health,

Green barley saves team
+63917 452 4741
healthwealth@greenbarleysaves.com

Angina pectoris is a chronic condition of chest pain caused by atherosclerosis and coronary artery spasm. Usually an angina pectoris crisis can be caused by intense emotions and by excessive exposure to cold. The most common cause of this disease is the coronary artery disorder. The disease often results from an effort because of sudden onset of chest pain, and bed rest is usually recommended.
The characteristic symptom of angina pectoris is pain or a feeling of constriction in the middle of the chest and below the sternum (that is, flat bone in the middle of the chest). Typically, pain can radiate to the left shoulder, up to the elbow. Pain rarely occurs in right arm. Pain is not very intense but causes a strong sense of constriction and oppression on the center of the chest.
Other symptoms maybe breathlessness, palpitations and sudden dizziness. The pain is quick, and lasts a few minutes. The risk of angina pectoris might result in increased risks for thrombosis. If symptom of chest constriction does not disappear within half an hour, it’s possible that the patient suffers pain with coronary thrombosis, i.e. a serious and fatal disease. The presence of mild chest pain after an effort and its rapid disappearance may be a warning signal for the early diagnosis of heart disease.
Pharmacologic therapy remains the mainstay for treatment of angina pectoris, which should be accompanied by physical exercises and adequate decrease of body weight. The patient needs to lose weight, avoid fatty foods, physical fatigue, intense emotions and cigarettes. These basic rules of conduct should be followed by the administration of some drugs to minimize cardiovascular events and hypercholesterolemia, to avoid atherothrombotic events and angina pectoris attacks.

The control of blood pressure is also important. For the patients who do not respond to medical treatment, and are subject to frequent seizures that lead to heart attacks, urgent coronary bypass operation is required, which reduces the severity of symptoms and allows the patient to lead a normal life. Arteriosclerosis is a disease characterized by thickening and loss of elasticity of the arterial walls, and is caused by deposits of cholesterol and other fats with progressive blockage of lumen with plaques.
This disease develops over many years; it may start from childhood, especially if at this early stage of life children lead a more sedentary lifestyle, with a high-fat diet. Arteriosclerosis usually affects men between 50 and 60 years of age, and becomes, for both men and women, one of the most fatal diseases. Coronary arteriosclerosis is the most common cause of angina pectoris, coronary thrombosis and coronary insufficiency. It is a insidious and asymptomatic decease until very advanced stages. However, a series of cardiac tests can detect coronary disease at earliest stages.
Lack of regular exercise can damage arteries. Daily exercise increases benefits and decreases risks and helps to maintain the circulation of the blood around the heart. Some forms of exercise such as jogging, swimming and cycling are extremely effective in keeping arteries normally flexible. The problem of the sedentary workers is that they get insufficient physical exercise, such that it is often necessary, for example, to climb the stairs instead of taking the elevator and walking instead of driving, because obesity is another risk factor of cardiovascular disease. Both cholesterol and triglycerides become dangerous only when the body becomes unable to dispose of them rapidly, so they settle in the arteries, forming fatty deposits called plaque [=atherosclerosis]. Treatment of cholesterol involves primarily a lipid-poor diet, an active lifestyle, and of course the use of certain drugs.

Other risk factors are high blood pressure and cigarettes. The normal range of blood pressure is 120-80, while hypertension refers to the persistence of 140/90. Blood pressure fluctuates throughout the day, often depending on stressful situations. However, if hypertension persists over a period of time, it can cause serious damage to coronary arteries. Also in this case, many patients need to use medications to keep their blood pressure under control. An essential element in the care of hypertension is the control of body weight. It is also certain that cigarettes tend to narrow the arterial passageway. Usually 10 cigarettes per day double the risk of cardiac damages. Finally, metabolic disorders closely related to the inheritance are other risk factors.

Certainly, diet and appropriate physical exercises under medical supervision can invigorate peripheral circulation around the heart, with significant regression of the disease and degenerative changes in the coronary circulation. As arteriosclerosis is a degenerative disease and arterial lesions may progress over time, a complete recovery is unlikely. However, through proper diet and physical activity, coronary artery disease can regress, allowing the patient to enjoy better quality of life.

One of the superfoods that you will need to prevent and combat your heart problems is Green Barley. It is packed with essential nutrients that will significantly help you in fighting against high cholesterol, high blood pressure, and other triggers of heart diseases.

Buy your original green barley product pack from Green Barley Philippines Web site, Internet’s most leading and trusted Web site about green barley a total food.

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Green barley contact number: +63917 452 4741
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There are many fad diets that give promises like making you lose five pounds overnight. Most of these are scams and are not safe. Even if you do lose the weight, you will probably gain it right back because of the unnatural demands these programs put on your body. Some can even be dangerous. The weight-loss companies that promote them are trying to make money fast with false promises.

Natural weight loss involves changing your eating habits permanently by changing the foods you eat rather than losing weight with the aid of weight-loss supplements such as appetite suppressants or cleansers.

There are many diet plans you can choose from. Most of them are based on the principle of consuming the minimum amount of calories necessary to meet your nutritional needs. They aim to include food from all the major food groups (dairy products; grains; meat, poultry, and fish; and fruits and vegetables). Your body needs proteins, carbohydrates, and fats to function properly. The problem with many fad diets is that they limit your nutritional intake to one or
two food groups and don’t provide the necessary balance of proteins, fats, and carbohydrates.

It is also important to incorporate exercise into your weight loss plan. This will give you more energy while you’re losing weight. Almost any form of exercise that raises your heart rate for at least 20 minutes is OK. This should be done at least three times a week. Fast walking, running, weightlifting, swimming, and bicycling, are some recommended forms of exercise. If you exercise, you can eat a little more of the same types of foods since you are burning additional calories.

If your doctor recommends vitamin supplements for any deficiencies you might have, you can take natural vitamins supplements to supply whatever vitamins you need that are not included in your diet. This helps you avoid having to increase your calorie intake too much if you have any vitamin deficiencies.

Most diet plans give you options for breakfast, lunch, and dinner, and snacks, so you can plan your diet for a week at a time and prepare the meals yourself. You can find many natural weight loss recipes online. Find one that you feel comfortable with and that you think you will be able to stick to. Once you lose weight, you will have established healthy eating habits. You will be able to keep the weight off by continuing to eat the same way, only eating larger portions, to maintain your desired weight.

Natural weight loss allows you to go about your life as usual rather than interfering with it. Crash diets that involve fasting or taking unnatural fat-burning aids interfere with performing well on a job and having an active social life.

To achieve natural weight loss through food or diet, try to incorporate green barley a total food. It’s packed with a lot of essential nutrients that can provide total nutrition for your body. It’s suitable for people who want to lose weight naturally, without adverse side effects. In fact, it’s helpful, too, for people who are suffering from symptoms like cardiovascular diseases, liver problems, lung problems, and more. Try it to believe it!